How to teach a child to eat healthy? Three healthy eating habits

All parents, without exception, want their children to grow up healthy. One of the most important factors influencing health is nutrition. From the first days, parents choose what their child will eat. About not only preparing healthy meals for the child, but also teaching him to choose healthy foods and form the right eating habits. After all, parents will not always be able to be around. And so I want to get a little more freedom, teenagers choose the best for themselves. Healthy eating is a habit. And if it is in childhood, it will be preserved in adulthood. So what are three good habits to develop in a child and how to do it?

This means choosing products from different groups for daily meals: grains, dairy, vegetables and fruits, meat and fish, sugar and fats. And, necessarily in the corresponding proportions. To form this habit, cook at home with your child. Teach her to cook delicious meals from healthy foods, let her experiment a little in the kitchen and feel that it is interesting.

It is proved that a child of primary school age should eat 5 times a day. And it is useful for adults to eat often, but in small portions. At this time, all nutrients are well absorbed. The children will have their second breakfast at school, around 10 am. At this time, the pancreas is actively working, which regulates blood sugar levels, and if you do not satisfy hunger, the child will be worse able to absorb educational material. Lunch at school - after the 5th lesson, about the first hour of the day (noon). This is the most important meal of the day - all digestive processes are activated at this time. In the afternoon at 15: 00-15: 30 - time to grab something tasty and nutritious. And it is best to have dinner with your child at 5 or 6 p.m. Dinner accounts for about 20% of the daily diet. To teach your child to eat on time, ask her to keep a table "My day", where she will record the time of meals and meals. For proper nutrition during the week you can count points (in the form of stars, pieces of colored paper or smileys), and at the end of the month they will be something more important and enjoyable for the child.

All metabolic processes in the human body are involving water. Therefore, it is extremely important to maintain water balance and consume quality water. Vegetables and fruits are a reliable source of water. Drinks such as coffee or tea should be limited, and sweet carbonated water should be abandoned altogether. Remember that all these useful habits should be yours, because only your own example can teach a child a healthy lifestyle.